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Rewrite & Relive

Healthy Lifestyle

Can we transform ourselves with Epigenetics & Neuroplasticity?

Can we transform ourselves completely? My answer is Yes. Do we need lots of money for it? My answer is no, unless and until you need to do plastic surgery, bariatric surgery, or any other surgeries. You don’t have to have lots of money to transform yourself. However, you have to have an intention. In …

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Want to slow down the aging process?

What is Autophagy?  Autophagy is an essential process in our body that helps to maintain homeostasis, protect against disease, and promote longevity. It is a natural process of cellular recycling, where the body breaks down and recycles its cells, proteins, and organelles to maintain an optimal metabolic rate and promote healthy aging. Making better health …

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Why is it important to be vocal about your bad experiences?

Our brain is the most complex and unique organ. It stores all our experiences, and we can remember them whenever we want. The more feelings attached to the affair longer they will stay in our brains. Some experiences are so painful that they go deeper into our brain and becomes unforgettable. A heartbreaking incident can …

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What are the Actions Targeting the Double Burden of Malnutrition?

Introduction: Malnutrition is a serious public health issue that affects millions of people worldwide. The double burden of malnutrition, which refers to the coexistence of undernutrition and overweight or obesity in the same individual or population group, household or community, is an emerging concern. According to the World Health Organization (WHO), more than 150 million children worldwide …

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