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How Intermittent Fasting helps in Improving Gut Health?

Intermittent fasting (IF) is a type of eating pattern that involves alternating periods of eating and fasting. It has been gaining popularity in recent years due to its numerous health benefits, including weight loss, improved metabolism, and increased longevity. However, one of the lesser-known benefits of intermittent fasting is its ability to improve gut health. The gut …

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Suppliments

What do you need to know about supplements? Nutrient Supplements per day Natural source Benefits Omega 3 650-1300mg EPA/450-900mg DHA Fish & Fish oils, walnuts, flax seed, chia seeds Improves brain health & memory Vitamin D3 5000 IU Direct exposure to sun light for at least 30 minutes Helps in calcium absorption Maintains bone health …

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Spice it up

Spices play a crucial role in our diet. Along with bringing flavor to our food, they also bring loads of health. However, food blended with the perfect amount of spices is better than the overspiced food as it may irritate our stomach mucosa. All the spices are loaded with antioxidants. There are few combinations of …

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Why do we gain weight easily even if we barely eat? 

Having a unique body structure comes with its own set of challenges when it comes to maintaining a healthy weight. Knowing your body size and shape, along with its strengths and weaknesses, is essential to create an individualised food plan tailored specifically for you. This means that understanding one’s unique body type is important to …

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5 Best Natural Fat Burners for Belly Fat & Homemade Drinks Recipe for Fat Burning

Studies have shown that many varieties of natural fat burners can be effective in helping to lose belly fat and other unwanted body fat. Natural fat burners can provide a safe and often effective way for someone to reach their weight loss and fat-burning goals. This article examines exactly what natural fat burners are, how they work, …

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