Rewrite & Relive

How to enhance Self-fulfilment

In the world of comparison and stress, we all are in a search of self-fulfilment. Today I will be sharing five easy ways to find happiness and self-fulfilment in life.

  1. Have to have a routine

Our daily routine can sum up how we spend our entire life. Hence, it is crucial to have a routine, that will help us follow our passion. Not too strict, but something easy to maintain productivity and cheerfulness. For example, if you want to be healthy and have attractive physic, adding exercise and a nutritious diet to your routine is necessary. Similarly, if you wish to develop any new skill, you can include small assignments in your routine. A powerful sequence of practices makes us disciplined and happier. Having a routine of planning your day helps us to be highly productive throughout the day.

  • Pick up Journaling

Writing down the trail of thoughts on paper has immense benefits. You can prevent forgetting a brilliant idea. Also, it provides a reality check on the type of thoughts you get regularly. It is an amazing tool for reducing stress, managing time, and staying focused. Journaling is one of the best-proven ways to enhance self-awareness. If you are not much into writing, then scribbling, doodling, or even writing words can be heroic. You can journal in an individualistic way. However, if you need help, check out Rewrite and Relive’s journal. 

  • Focus on connection and spending time with your loved ones

Spending time to connect with people fills our hearts with love and helps us stay happy. Those who feel lonely or deprived of love often, make wrong decisions. They tend to spend time seeking the attention of other people. Especially when unduly wrapped up in the daily to-do list, it is crucial to spend time with your friends and family. Even periodic calls can also evoke a sense of belonging. When we take out time to look outside of the bubble we live in, we realize the entire world is opening its arms to us. Connecting with people by finding similarities increases our social involvement. Not only people but also connecting with nature provides us with a deep sense of self-awareness. Hence it is important to have a to-do list equally divided into personal care, personal work, and professional work.

  • Practice gratitude

Listing down the things we are grateful for can change something in us. Once we experience the shift in mood after gratitude practice, we start actively searching for things to be grateful for. In this search, we find more than we intended. That’s the beauty of this practice. One can express gratitude by writing it down, saying it out loud or by remembering things whenever you touch any object like a gratitude locket. Experimenting with different ways of expressing gratitude is always exciting and beneficial.

  • Meditate

Meditating at first might be strange or uncomfortable, but it is a terrific way to become mindful and aware of the present. Meditation techniques can also be individualistic. One can choose the time, pose, and technique, as per convenience. If you are confused about where to start, then you can go to our YouTube channel where we have uploaded chanting meditation videos as well as soothing music meditation videos. The key to meditation practice is to be aware of our 5 senses, touch, smell, vision, hearing, and taste. Observing our thoughts without connecting other thoughts to them, acknowledge the thought and let it pass. The more you practice this technique it gets easier.

These are the 5 easy ways to enhance self-awareness and be content in life. Let us know your views in the comments below. Until next time rewrite your mind and relive your life.

About the Author:

Dr. Priyanka Mohol [BHMS, PGDEMS & CC, DDHN, MPH (Scotland)]

Public Health Consultant & Community Nutrition Specialist

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