Intermittent fasting (IF) is a type of eating pattern that involves alternating periods of eating and fasting. It has […]
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Intermittent Fasting
Tag : intermittent fasting
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Category:
Intermittent Fasting
9 Evidence-based Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It does not specify which […]
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Category:
Intermittent Fasting
7 Tips to keep Diet on track during Intermittent Fasting.
7 Tips to keep Diet on track during Intermittent Fasting. Intermittent fasting is gaining traction in recent years. It […]
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Nutrition
Why do we gain weight easily even if we barely eat?
Why do we gain weight easily even if we barely eat? Having a unique body structure comes with its own set of challenges […]
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Intermittent Fasting
What is Intermittent Fasting? & 6 Ways of doing Intermittent Fasting.
What is Intermittent Fasting? & 6 Ways of doing Intermittent Fasting. Intermittent fasting is becoming increasingly […]
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Healthy Lifestyle
Want to slow down the aging process?
What is Autophagy? Autophagy is an essential process in our body that helps to maintain homeostasis, protect against […]
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Healthy Lifestyle
Can we transform ourselves with Epigenetics & Neuroplasticity?
Can we transform ourselves completely? My answer is Yes. Do we need lots of money for it? My answer is no, unless and […]