Introduction: Malnutrition is a serious public health issue that affects millions of people worldwide. The double burden […]
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Healthy Lifestyle
Tag : healthy lifestyle
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Intermittent Fasting
9 Evidence-based Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It does not specify which […]
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Healthy Lifestyle
Why is it important to be vocal about your bad experiences?
Why is it important to be vocal about your bad experiences? Our brain is the most complex and unique organ. It stores […]
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Intermittent Fasting
What is Intermittent Fasting? & 6 Ways of doing Intermittent Fasting.
What is Intermittent Fasting? & 6 Ways of doing Intermittent Fasting. Intermittent fasting is becoming increasingly […]
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Healthy Lifestyle
Want to slow down the aging process?
What is Autophagy? Autophagy is an essential process in our body that helps to maintain homeostasis, protect against […]
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Healthy Lifestyle
Can we transform ourselves with Epigenetics & Neuroplasticity?
Can we transform ourselves completely? My answer is Yes. Do we need lots of money for it? My answer is no, unless and […]
