Studies have shown that many varieties of natural fat burners can be effective in helping to lose belly fat and other unwanted body fat. Natural fat burners can provide a safe and often effective way for someone to reach their weight loss and fat-burning goals. This article examines exactly what natural fat burners are, how they work, and which specific ones may be the most beneficial. Additionally, we will look at how incorporating natural fat burners into a comprehensive health plan can help maximize results.
Here are the 5 Best Natural Fat Burners for Belly Fat & Homemade Drinks Recipe for Fat Burning
1. Coffee
Chlorogenic Acid stimulates your body to break down fats more efficiently, meaning you lose weight faster. Amazingly, caffeine increases lipase, an enzyme that helps break down fat during digestion. It is the synergetic combination of caffeine and chlorogenic acid working together that makes coffee a great fat-burning technique. Also, caffeine in coffee increases the drinker's metabolism, which may burn more calories and cause a decrease in body fat.
How to consume:
Have it in plain cold or warm water without sugar and cream, or you can add just add ½ lemon juice to 1 cup of coffee brew along with a dash of cinnamon can help in boosting the fat-burning process
2. Cinnamon
Cinnamon is high in fibre. As a result, the spice promotes fullness and satiety, thereby reducing food cravings. Burning fat more efficiently is made possible by cinnamon, which increases the body's metabolism. Additionally, it regulates blood sugar levels and suppresses appetite. Cinnamaldehyde directly affects fat cells, according to the experiments. In a process known as thermogenesis, the compound makes the adipocytes start burning the fat that they had been storing. As lipids are stored in adipocytes, they can be burned for energy.
How to consume:
Add a pinch of cinnamon powder to your regular unsweetened warm beverage like coffee, green tea, golden milk, etc.
3. Lemmon
Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burn fat. In studies, hesperidin, a flavonoid found in lemons, has been shown to lower serum triglycerides and VLDL, a bad type of cholesterol. Triglycerides are essentially the extra calories you consume that you don't burn, which are then stored in your fat cells.
How to consume:
Always consume it in diluted form. It may erode gastric mucosa and leads to acidity.
Dash of lemon in your green tea or black coffee. Overnight soaked cucumber and lemon water. You can also squeeze lemon on your food.
4. Black Pepper and chillies
Green chillies contain an active ingredient called capsaicin which helps to boost metabolism and burn calories, while black pepper contains capsaicin as well as other compounds like piperine that help to increase metabolism and burn more calories. These two ingredients are very effective when used together to reduce belly fat by oxidation of fats. We can see an enhanced fat-burning process within a few weeks if we consume 6 - 10 grams of chillies every day.
How to consume:
For the best results and to unfold many other benefits it is advisable to consume chillies and black paper with turmeric. You can use chillies and black pepper in all your cooking. Black pepper can be additionally added to smoothies, green tea, and golden milk.
MCTs or Olive Oil
Medium-chain triglycerides (MCT) and olive oil can be beneficial for those looking for fat loss. Studies have shown that MCTs, which are found in coconut oil, can help reduce belly fat and increase the amount of fat burned during exercise. Olive oil is also high in healthy fats, which can help reduce cravings and support healthy weight loss. In addition, both MCTs and olive oil have anti-inflammatory properties that can aid in reducing inflammation associated with obesity. By incorporating these two natural ingredients into a balanced diet plan, it is possible to achieve optimal results when it comes to fat loss.
How to consume:
One can use these oils in any food preparations and salad dressings. One can add a spoonful of MCTs to the cup of unsweetened and without-cream coffee.
These were some amazing and easy homemade fat-burning drinks. These lemon-cucumber water, black coffee, green tea with MCTs, and cinnamon water/tea can be the best morning drinks for weight loss. However, golden milk with black paper or unsweetened lemon tea can be a fat-burning drink before bed.
Let us know your favourite fat-burning recipes in the comments below. Until next time Rewrite your Mind & Relive your Life.
Further Reading:
https://www.healthline.com/nutrition/12-fat-burning-foods#olive-oil
https://www.webmd.com/diet/ss/slideshow-fat-fighting-foods
https://www.prevention.com/weight-loss/g24805401/fat-burning-foods/
https://www.goodto.com/wellbeing/diets-exercise/fat-burning-foods-612987
