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What is daily journaling?

If we search for tools for self-improvement or how to lead a healthy and happy lifestyle, then all most everywhere, we will come across daily journal writing. The sites, magazines, and books are flooded with information about the benefits of writing a journal. Also, many videos and books are available to teach fruitful and creative ways of daily journal writing. So with all the available information, it will be easy to convince you for writing a journal by providing daily journaling prompts.

Before that, let us discuss what daily journal writing is. If I have to explain the daily journal in simple words, then I will say it's the most effective tool for self-awareness and self-development. If you are reading lots of self-development or listening to podcasts, the first step one needs to take is to start writing a journal. Journalism can be an honest mirror for us to reflect on our current situation and growth. Also, I think our daily journal can be a friend with patient ears. We can almost write about all our emotions, ideas, and goals and track any tiniest change. The habit of using this tool helps us to be aware of what we are regularly doing and preserves the motivation to pursue our goals. Writing about the ideas daily in our journal helps us to access them, just like discussing them with a wise friend.

A daily journal can be any book. It can be as tiny as a fold of a handkerchief which can easily fit into a pocket or clutches. We can write it with free hands without fear of judgment. We can write about any goal which others think is unachievable and track the progress toward its execution. Journals can be the tool that can help us to go on about the day and find motivation for the next day. We can use a journal with designed slots or use blank pages to be creative with our thoughts. However, I strongly recommend using our basic 'Daily Planner and Gratitude Journal' to begin your journey of daily journal writing habits.

Let us know your thoughts about keeping a daily journal with us because we are happy to hear you out. Until next time rewrite your mind and relive your life.

About the Author:

Dr. Priyanka Mohol [BHMS, PGDEMS & CC, DDHN, MPH (Scotland)]

Public Health Consultant & Community Nutrition Specialist