Daily Gratitude Practice Prompts
Making a broad list of our blessings in every aspect of our life is easier than feeling grateful about the daily small events until it becomes a habit. Hence, people find it difficult to list things they are grateful about the day. We can find gratitude in any tiny tasks and events that happen throughout the day. They can be as small as receiving a good cup of coffee or finding a lost favourite t-shirt. The purpose of daily gratitude practice is to shift your focus on the positive things that happened in a day before you sleep and motivate you for the next day. Also, daily gratitude practice helps in building a grateful mindset.
To help you out with your dilemma of daily gratitude practice we are providing you with a list of prompts.
Prompt for a daily gratitude practice
- Be grateful for the food you have received today
- Be grateful for safely reaching the office or your workplace and back home
- Be grateful for having someone to talk to
- Be grateful for having a comfortable bed to sleep
- Be grateful for being able to help other people or organization
- Be grateful for your good health & energy levels throughout the day
- Be grateful for any enjoyed moment in the day
- Be grateful if anybody has appreciated, thanked, or taken care of you
- Be grateful if you have observed nature's beauty today
- Be grateful if you have heard any good news today
- Be grateful for the love received from your family, friends, colleagues, and your pet
- Be grateful for reaching out on time for all the commitments
- Be grateful for resolving any problem
- Be grateful for your safety
- Be grateful for a nicely cooked dish by you or any work done by you
- Be grateful for your good looks
- Be grateful for the phone call received from your loved one
- Be grateful for the topic you laughed out loud about
- Be grateful if you finish all the important tasks on your daily To-Do list
- Be grateful if you can shop for anything needed or luxury item
- Be grateful if you can exercise and meditate or perform any self-care act
- Be grateful for the qualities of the people you admire
- Be grateful for things you own that make life easier
- Be grateful for things you were mindful of during the day
- Be grateful for things you love about your work, house, and yourself
- Be grateful if you receive any opportunity for your growth
- Be grateful if you are entertained today
- Be grateful for being able to give blessings, love, care, and power to your loved ones
- Be grateful if you were positive for the maximum part of the day
- Be grateful if you have made someone laugh, proud, positive, happy, and motivated
We are so grateful to be able to help you with this blog to develop the habit of daily gratitude practice. Let us know your daily gratitude prompts and experiences in the comments below. Until next time Rewrite your Mind & Relive your Life.
About the Author:
Dr. Priyanka Mohol [BHMS, PGDEMS & CC, DDHN, MPH (Scotland)]
Public Health Consultant & Community Nutrition Specialist
