Healthy Lifestyle

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Healthy Lifestyle

Why do I have Dry & Frizzy Hair?

Dry and frizzy hair is a common problem that can affect people of all ages and hair types. Often people ask me why is my  […]

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Healthy Lifestyle

8 Proven Tips for Effective Time Management

8 Proven Tips for Effective Time Management   Have you heard of famous sayings - Time is money, The best gift you can  […]

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Healthy Lifestyle

How to Improve the Quality of Sleep?

How to Improve the Quality of Sleep? Sleep has a direct impact on physical as well as mental health. Irregular sleeping  […]

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Healthy Lifestyle

Want to slow down the aging process?

What is Autophagy?  Autophagy is an essential process in our body that helps to maintain homeostasis, protect against  […]

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Healthy Lifestyle

Is Awareness Better than Cure

Is awareness better than cure? On one very fine day, I was observing how people in Glasgow check the weather before  […]

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Healthy Lifestyle

How to boost Immunity

How to boost Immunity Immunity plays a crucial role to fight against any microbial diseases. Immunity is a response of a  […]

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