How to change your thought process in 3 easy steps? It might seem easy to change an individual’s thought process, but in […]
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Journal Writing
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Journal Writing
How to make your Morning Highly Productive?
How to make your Morning Highly Productive? Our morning routine affects our entire day in terms of mood, energy, and […]
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Journal Writing
What is Daily Journaling?
What is daily journaling? If we search for tools for self-improvement or how to lead a healthy and happy lifestyle, then […]
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Healthy Lifestyle
Why is it important to be vocal about your bad experiences?
Why is it important to be vocal about your bad experiences? Our brain is the most complex and unique organ. It stores […]
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Intermittent Fasting
What is Intermittent Fasting? & 6 Ways of doing Intermittent Fasting.
What is Intermittent Fasting? & 6 Ways of doing Intermittent Fasting. Intermittent fasting is becoming increasingly […]
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Connect with Nature
Why go for a walk in Nature?
Why go for a walk in Nature? Our environment has a monumental impact on our mental health. Many researchers have pointed […]
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Connect with Nature
7 Essential Plants to Grow in your House
7 Essential Plants to Grow in your House The great Hippocrates once said, "Let thy kitchen be thy apothecary; and, […]
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Gratitude Practice
Using Object for Gratitude Practice is Overrated?
Using an object for gratitude practice is overrated? Gratitude practice is an essential part of a healthy lifestyle. It […]
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Gratitude Practice
What is Gratitude?
What is Gratitude? Before I explain the gratitude and how it can change our lives, let me tell you what gratitude is […]
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Healthy Lifestyle
Want to slow down the aging process?
What is Autophagy? Autophagy is an essential process in our body that helps to maintain homeostasis, protect against […]
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Healthy Lifestyle
Can we transform ourselves with Epigenetics & Neuroplasticity?
Can we transform ourselves completely? My answer is Yes. Do we need lots of money for it? My answer is no, unless and […]
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Traveling
How to plan a trip to the Statue of Unity?
How to plan a trip to the Statue of Unity? In the year 2020, I started my first full-time real job in Vadodara, Gujrat, […]
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Nutrition
Spice it up
Spice it up Spices play a crucial role in our diet. Along with bringing flavor to our food, they also bring loads of […]
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Traveling
How to plan a trip to the Thailand?
How to plan a trip to Thailand? Thailand means Freeland with no boundaries. We went to explore Thailand for 10 days. […]
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Nutrition
Nutrition
Suppliments What do you need to know about supplements? Nutrient Supplements per day Natural source Benefits Omega 3 […]
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Meditation
How to be successful
How to be successful? We all have heard about the law of attraction, the power of visualization, the benefits of […]
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Meditation
Breath Deeper & Perform Better
Breath Deeper & Perform Better Is the word meditation overrated? The internet is flooding with numerous tools and […]
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Meditation
Can meditation changes our brain
Can meditation change our brains? Our brain is one of the most important organs of our body. It controls all the […]
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Journal Writing
Why I started Writing Journal Daily
Why I Started Writing Journal Daily? I am not going to start the story with "one fine day" because it was […]
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Journal Writing
How to enhance Self-fulfilment
How to enhance self-fulfilment In the world of comparison and stress, we all are in a search of self-fulfilment. Today I […]
