Eating salad is a popular way to add more vegetables to your diet, but is it worth it? Many people believe that eating salad is a healthy choice, but there are also concerns about the potential drawbacks of a salad-heavy diet. Salads have become an essential part of our daily diet, and it's easy to […]
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Healthy Lifestyle
Breastfeeding is essential in preventing undernutrition, which is one of the forms of the double burden of malnutrition. […]
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Financial Literacy
In today's world, there are countless opportunities to earn money online from the comfort of your home. With the rise of […]
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Healthy Lifestyle
Introduction: Malnutrition is a serious public health issue that affects millions of people worldwide. The double burden […]
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Financial Literacy
When it comes to investing your money, you have an overwhelming number of options. However, one investment vehicle that […]
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Anti-ageing
As we age, our skin naturally begins to lose its elasticity and radiance. Fine lines, wrinkles, and age spots start to […]
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Healthy Lifestyle
Dry and frizzy hair is a common problem that can affect people of all ages and hair types. Often people ask me why is my […]
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Financial Literacy
Financial literacy is the knowledge and skills required to make informed and effective decisions regarding money […]
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Healthy Lifestyle
The double burden of malnutrition is a global health issue that affects both developing and developed countries. It is […]
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Intermittent Fasting
Intermittent fasting (IF) is a type of eating pattern that involves alternating periods of eating and fasting. It has […]
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Financial Literacy
Health insurance is a type of insurance coverage that pays for medical expenses incurred by the insured. It is a crucial […]
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Journal Writing
Today, I want to talk about the importance of journal writing. For many of us, journaling may seem like a trivial or […]
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Intermittent Fasting
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It does not specify which […]
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Traveling
Travelling is one of the most rewarding activities that a person can experience. It provides an opportunity to explore […]
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Anti-ageing
Nutrition plays a key role in the ageing process. As we age, our bodies become less efficient at absorbing and utilizing […]
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Intermittent Fasting
7 Tips to keep Diet on track during Intermittent Fasting. Intermittent fasting is gaining traction in recent years. It […]
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Nutrition
Studies have shown that many varieties of natural fat burners can be effective in helping to lose belly fat and other […]
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Healthy Lifestyle
8 Proven Tips for Effective Time Management Have you heard of famous sayings - Time is money, The best gift you can […]
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Healthy Lifestyle
How to Improve the Quality of Sleep? Sleep has a direct impact on physical as well as mental health. Irregular sleeping […]
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Nutrition
Why do we gain weight easily even if we barely eat? Having a unique body structure comes with its own set of challenges […]
